Hello, I’m Josie.

I'm a Clinical Naturopath and Metabolic Balance® Practitioner with a special interest in brain health, women’s health and migraine. I offer online consultations via Zoom to clients from around Australia, and also in-clinic appointments from Sapphire Beach near Coffs Harbour, NSW.

I’ll never see you as just another appointment. Instead, I’ll partner with you to understand your unique health goals, challenges and experiences – and come up with a path forward that works for you.

Busy lives mean we often put our own healing at the end of a long to-do list. That’s why, as well as creating easy-to-follow health plans, I’ll be there to gently encourage you to keep going towards your health goals.

Areas that I help with include:

  • migraine and headache disorders

  • brain fog and memory

  • women’s health

  • stress and anxiety

  • fatigue and burnout

  • grief

  • metabolic health

  • weight loss

  • hormone imbalance

  • menopause and peri-menopause

  • digestive issues

  • family and children’s health

  • emotional blocks

  • Evidence based health plans

  • A whole body, individualised approach

  • Treating the root cause, not just symptoms

  • 20+ years experience in natural health

  • A partner who's committed to your health journey

A little more about me

My super special interest is supporting women with migraine to get their life back.

As someone who struggled with migraine attacks for many years, I know exactly how horrid they can be.

It is frustrating that migraine is often seen as a condition that just “has to be put up with” and that the only conversation around migraine seems to revolve around the newest medications. Which only work for a short amount of time, and can sometimes make the problem worse.

I also understand that migraine can go hand-in-hand with other health problems such as hormonal health, weight gain, digestive issues, anxiety, and fatigue.

That is why my approach is to look for the root cause.

What is so great about naturopathy is that when you address the cause of one condition, then often other niggles clear up too.

Having studied and practised naturopathy for over 20 years, I have helped hundreds of clients with migraine - I even mentor other naturopaths in how to naturally treat this condition. Additionally, I collaborate regularly with GPs and other health professionals as a complementary medicine practitioner.

Am I qualified? You betcha. Here are my certifications:

Bachelor of Health Science (Complementary Medicine) - Charles Sturt University

Advanced Diploma in Naturopathy - Nature Care College

Migraine Management for General Practitioners - University of Melbourne

Certified Metabolic Balance® Coach

Certified Emotional Release Technique® Practitioner

Bachelor of Business

Plus, I am a Fellow and Member of the Australian Traditional Medicine Society