General Health and Wellbeing Consultations

Consultations

  • Naturopathy Initial Consultation and Health Assessment (60-90 minutes) - this is your first appointment where we review your current and past health history, so I can come up with a health plan to move you in the right direction.

  • Naturopathy Return Consultations (30-45 minutes) - between 3 to 6 follow-up sessions are recommended over several months to continue “unpeeling the layers” so we can work more deeply on those root factors driving your current health conditions. After this time, I suggest a check-up appointment every few months for ongoing care and support.

Available online via Zoom, or in Sapphire Beach, Coffs Harbour.

Taking control of your health can seem daunting, and it’s normal to feel nervous about trying something new.

When we work together, I promise to give you the time and space you need to talk through your challenges, share your concerns and ask as many questions as you need – so that you feel comfortable and confident with your health plan. Consider me your partner on this journey who is in it for the long haul.

Services include:

  • health assessment and plans

  • pathology referrals are available for

    1. nutritional analysis

    2. GI mapping (microbiome) testing

    3. DNA (genomic wellness)

    4. hormone balance, including thyroid, adrenal hormones, reproductive hormones or DUTCH testing

    5. general pathology and more

  • nutritional advice, including the Metabolic Balance® nutrition and weight-loss program

  • practitioner-only premium supplement prescriptions

  • custom-blended herbal medicines

  • lifestyle counselling

  • Emotional Release Technique

  • meal plans (additional cost)

  • pathology analysis (additional cost)

I want you to feel as confident in your health plan as I do, which is why I only recommend actions that are backed by evidence.

When it comes to prescribing supplements or other products, I’ll always recommend what will help you most (and what works for your lifestyle and budget).

I don’t rely on commissions from products, so you can be sure that this advice is transparent and not motivated by financial gain.

Helping clients with

  • migraine and headache disorders

  • brain fog and memory

  • women’s health

  • stress and anxiety

  • fatigue and burnout

  • grief

  • metabolic health

  • weight loss

  • hormone imbalance

  • menopause and peri-menopause

  • digestive issues

  • family and children’s health

  • skin health

Book an appointment.