Using ingredients you probably already have at home. Sign up for this free download.

Explore the 5 things that worsen hormonal headaches and migraine.

Sign up for this free, and very handy, download.

Because education and knowledge is essential when it comes to taking control of your health

Listen to Josie as a guest on podcasts. Full of tips and knowledge on migraine.

A handy reference list of natural antibiotics, which may already be in your kitchen.

Nothing in the cupboard? Draw inspiration from these recipes which feature ingredients that you might already have lurking in the pantry.

Take this questionnaire to determine if it might be time to undergo a professional detox program.

Explore the root causes of your hormonal headaches or menstrual migraine.

Download for gluten and dairy-free recipe inspiration, such as Raspberry Coconut Panna Cotta, Breakfast Oatmeal Cookies, Golden Turmeric Latte and One Pot Taco Pasta.

When it comes to hydration, it’s so much more than drinking water. Download this guide to learn more.