How to Actually Eat Better

Here is a 15-page excerpt from my Metabolic Balance Tips and Recipes Guide. It offers valuable advice on how to shop and prepare food when you're ready to switch to clean, healthy eating. It includes tips on how to manage a change in your eating habits with your family and how to plan your meals accordingly.

What people are saying

"I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'."

— Rebecca, Ballina